![]() ![]() The term endurance means different things to different people. In this article, we shall look at what muscle endurance is, how to test your muscle endurance, ways to improve your muscles, and the different muscular endurance exercises you can do to improve your body. Just like there are exercises to build strength and improve muscle flexibility, there are also muscle endurance exercises that help build the endurance of a person’s muscles. Some people also continuously mistake muscle strength for muscle endurance and vice versa. Muscle endurance is just as important as muscle strength and muscle flexibility. People are always talking about muscle strength and muscle flexibility but forget to talk about another important aspect related to muscles, which is muscle endurance.
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